Bryan Owens Counseling

If you have not seen the movie The Sixth Sense, spoiler alert, you’ve had 25 years to see it, so I don’t feel bad revealing the surprise...

I want you to think about the way you grew up. As we navigate our various spaces between home, school, and in social settings with peers,...

Let's try a thought exercise: Most of us have a thought-life, or a belief, or a pattern of behavior that sabotages things for us. It...

I have the good fortune of being surrounded by people, both personally and professionally, who are the exact kind of people you'd want in...

In searching for the ideal therapist, most seem to utilize the imperfect tool of Google with its dehumanized algorithms. It is natural to...

When working with individuals, there are 3 primary ways I think about depression. Let's explore which one best describes your experience...

Two prominent Marriage & Family therapists, Michael White and David Epston, saw potential in the narrative metaphor in that a story is a...

Trauma can become lodged in subcortical regions of the brain, kind of like "Trauma capsules" buried at a particular point in time when...

Too frequently, addicted persons can be treated as though they are the cause or source of the problem. If they would just get their...

Even the world's greatest search engine that mines and stores and sells all your data is not sophisticated enough to know the complex...